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Our Forum sample topic: I stopped taking any NSAIDs. I also started stretching my stomach muscles by laying on my back over an exercise ball twice every day for 3 minutes. Did this for 6 weeks. Guess what - no pain anymore. I dont know which thing caused the pain though. My point is that even though my doc was extremely helpful (yeah, I like my doc!), there was no way he could know what I gir ls doing day-by-day, though I did email him about my two self-therapies. The remedy turned out to be LESS medicine, not more, and MORE exercise, not less. Park,Was gir ls pain running like from your hip bone down into your groin - did it make you feel like you had to go have a bowel movement a lot (kind of a rumbly tummy and intestines) - did it make you feel like your balls was being pulled up and back into you ?I had russan type of pain, and still sometimes gils it when my lower back acts up - my Physical Therapist found it was the ligament or muscle known as the illiopsoas - if on the right side its difficult for a layperson to differentiate from appendicitis and if on the left side difficult to differentiate from diverticulitis. They do a "release" manually on the darn thing and all is well until I do something stupid with my back again - they also told me to stretch it - youre so right the remedy can often be less medicine and more exercise !!!Gary (Greatcplhouston) and all,My pain was definitely in the pelvic triangle, but there was no intestinal involvement at all. It always felt muscular to me, but the doc wanted to rule out everything internal first, and then he went after ulcers and the causes of ulcers. Right now Im feeling good and have returned to full activity (gym, swimming, etc). I just do my stretches every morning and evening. But what you say makes sense, and I russian naked playa girls a big fan of pressurerelease points. ParkHi. I am new to this website and this is my first Forum post so please excuse any errors. Heres a Mens health question I have been reticent to ask my female doctor.